{"id":263600,"date":"2025-08-19T13:47:56","date_gmt":"2025-08-19T13:47:56","guid":{"rendered":"https:\/\/huehelp.org\/?p=263600"},"modified":"2025-08-19T13:48:20","modified_gmt":"2025-08-19T13:48:20","slug":"dung-lang-phi-thoi-gian-vang-so-cuu-dung-khi-gap-nguoi-duoi-nuoc","status":"publish","type":"post","link":"https:\/\/huehelp.org\/vi\/dung-lang-phi-thoi-gian-vang-so-cuu-dung-khi-gap-nguoi-duoi-nuoc\/","title":{"rendered":"\u0110\u1eebng L\u00e3ng Ph\u00ed \u201cTh\u1eddi Gian V\u00e0ng\u201d: S\u01a1 C\u1ee9u \u0110\u00fang Khi G\u1eb7p Ng\u01b0\u1eddi \u0110u\u1ed1i N\u01b0\u1edbc"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/huehelp.org\/wp-content\/uploads\/2025\/08\/518337936_1036418431998261_2196785629011245393_n-1.jpg\" alt=\"\" class=\"wp-image-263603\" style=\"width:566px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-c0c61bf1c5a439ac7ae456932f46b80e\"><strong>V\u00ec sao s\u01a1 c\u1ee9u \u0111\u00fang c\u00e1ch cho ng\u01b0\u1eddi \u0111u\u1ed1i n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng?<\/strong><\/p>\n\n\n\n<p>\u0110u\u1ed1i n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong \u1edf tr\u1ebb em t\u1ea1i Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a h\u00e8. Nhi\u1ec1u v\u1ee5 vi\u1ec7c th\u01b0\u01a1ng t\u00e2m x\u1ea3y ra kh\u00f4ng ch\u1ec9 do tai n\u1ea1n m\u00e0 c\u00f2n v\u00ec <strong>s\u01a1 c\u1ee9u sai c\u00e1ch<\/strong>, khi\u1ebfn m\u1ea5t \u0111i \u201cth\u1eddi gian v\u00e0ng\u201d \u2013 nh\u1eefng ph\u00fat \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng n\u1ea1n nh\u00e2n.<\/p>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng sai l\u1ea7m nguy hi\u1ec3m v\u00e0 l\u1ed7i th\u1eddi nh\u1ea5t l\u00e0 <strong>d\u1ed1c ng\u01b0\u1ee3c n\u1ea1n nh\u00e2n \u0111\u1ec3 \u201c\u0111\u1ed5 n\u01b0\u1edbc ra\u201d<\/strong>. C\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn c\u00e1o tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-71f8fe1d978bc205bb620f73b09c9be1\"><strong>V\u00ec sao KH\u00d4NG bao gi\u1edd \u0111\u01b0\u1ee3c d\u1ed1c ng\u01b0\u1ee3c ng\u01b0\u1eddi \u0111u\u1ed1i n\u01b0\u1edbc?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e3ng ph\u00ed th\u1eddi gian qu\u00fd gi\u00e1:<\/strong> Sau khi \u0111u\u1ed1i n\u01b0\u1edbc, t\u1eebng gi\u00e2y \u0111\u1ec1u quan tr\u1ecdng. D\u1ed1c ng\u01b0\u1ee3c ch\u1ec9 l\u00e0m ch\u1eadm vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc c\u1ea5p c\u1ee9u quan tr\u1ecdng nh\u01b0 \u00e9p tim v\u00e0 th\u1ed5i ng\u1ea1t.<\/li>\n\n\n\n<li><strong>C\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng n\u1eb7ng h\u01a1n:<\/strong> N\u01b0\u1edbc ho\u1eb7c d\u1ecbch trong d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 tr\u00e0n v\u00e0o \u0111\u01b0\u1eddng th\u1edf, g\u00e2y bi\u1ebfn ch\u1ee9ng n\u1eb7ng.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c n\u01b0\u1edbc trong ph\u1ed5i:<\/strong> Ph\u1ed5i kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i b\u00ecnh \u0111\u1ec3 \u0111\u1ed5 n\u01b0\u1edbc. C\u00e1ch n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 r\u1ea5t nguy hi\u1ec3m.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-823139235e25a0167dcd37d03e4748f1\"><strong>S\u01a1 C\u1ee9u \u0110\u00fang C\u00e1ch Khi G\u1eb7p Ng\u01b0\u1eddi \u0110u\u1ed1i N\u01b0\u1edbc: Nhanh v\u00e0 Ch\u00ednh X\u00e1c<\/strong><\/p>\n\n\n\n<p><strong>Theo khuy\u1ebfn c\u00e1o c\u1ee7a B\u1ed9 Y t\u1ebf, T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) v\u00e0 c\u00e1c h\u01b0\u1edbng d\u1eabn h\u1ed3i s\u1ee9c qu\u1ed1c t\u1ebf:<\/strong><\/p>\n\n\n\n<p>\u2705 <strong>B\u01b0\u1edbc 1: Nhanh ch\u00f3ng \u0111\u01b0a n\u1ea1n nh\u00e2n l\u00ean b\u1edd an to\u00e0n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u01b0a n\u1ea1n nh\u00e2n ra kh\u1ecfi n\u01b0\u1edbc c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/li>\n\n\n\n<li>\u0110\u1eb7t h\u1ecd tr\u00ean b\u1ec1 m\u1eb7t kh\u00f4 r\u00e1o, th\u00f4ng tho\u00e1ng.<\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>B\u01b0\u1edbc 2: Ki\u1ec3m tra ph\u1ea3n \u1ee9ng v\u00e0 nh\u1ecbp th\u1edf<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u1ecdi to ho\u1eb7c lay nh\u1eb9 xem n\u1ea1n nh\u00e2n c\u00f3 ph\u1ea3n \u1ee9ng kh\u00f4ng.<\/li>\n\n\n\n<li>Quan s\u00e1t l\u1ed3ng ng\u1ef1c, l\u1eafng nghe v\u00e0 c\u1ea3m nh\u1eadn h\u01a1i th\u1edf.<\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>B\u01b0\u1edbc 3: N\u1ebfu kh\u00f4ng th\u1edf ho\u1eb7c kh\u00f4ng c\u00f3 m\u1ea1ch \u2013 B\u1eaeT \u0110\u1ea6U H\u1ed2I S\u1ee8C TIM PH\u1ed4I (CPR) NGAY<\/strong><br>\u1ede b\u01b0\u1edbc n\u00e0y c\u00f3 <strong>hai khuy\u1ebfn c\u00e1o kh\u00e1c nhau<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>WHO v\u00e0 H\u1ed9i \u0111\u1ed3ng H\u1ed3i s\u1ee9c Ch\u00e2u \u00c2u (ERC)<\/strong> khuy\u1ebfn ngh\u1ecb <strong>th\u1ed5i ng\u1ea1t 5 l\u1ea7n tr\u01b0\u1edbc ti\u00ean<\/strong>, v\u00ec thi\u1ebfu oxy l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn tim ng\u1eebng \u0111\u1eadp khi \u0111u\u1ed1i n\u01b0\u1edbc.<\/li>\n\n\n\n<li><strong>Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA)<\/strong> khuy\u1ebfn ngh\u1ecb <strong>b\u1eaft \u0111\u1ea7u \u00e9p tim ngay<\/strong> n\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o ho\u1eb7c kh\u00f4ng ch\u1eafc ch\u1eafn c\u00e1ch th\u1ed5i ng\u1ea1t.<\/li>\n<\/ul>\n\n\n\n<p><strong>N\u1ebfu b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1ed5i ng\u1ea1t 5 l\u1ea7n \u0111\u1ea7u ti\u00ean<\/strong>, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n <strong>chu k\u1ef3 30 \u00e9p tim : 2 th\u1ed5i ng\u1ea1t<\/strong> li\u00ean t\u1ee5c.<\/li>\n\n\n\n<li>\u00c9p tim: \u0110\u1eb7t g\u00f3t m\u1ed9t b\u00e0n tay l\u00ean n\u1eeda d\u01b0\u1edbi x\u01b0\u01a1ng \u1ee9c, \u00e9p m\u1ea1nh v\u00e0 nhanh v\u1edbi t\u1ed1c \u0111\u1ed9 <strong>100\u2013120 l\u1ea7n\/ph\u00fat<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>B\u01b0\u1edbc 4: N\u1ebfu n\u1ea1n nh\u00e2n th\u1edf l\u1ea1i \u2013 \u0111\u1eb7t \u1edf t\u01b0 th\u1ebf h\u1ed3i ph\u1ee5c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nghi\u00eang ng\u01b0\u1eddi sang m\u1ed9t b\u00ean \u0111\u1ec3 d\u1ecbch, ch\u1ea5t n\u00f4n tho\u00e1t ra ngo\u00e0i, tr\u00e1nh s\u1eb7c.<\/li>\n<\/ul>\n\n\n\n<p>\u2705 <strong>B\u01b0\u1edbc 5: \u0110\u01b0a n\u1ea1n nh\u00e2n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf ngay<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00f9 n\u1ea1n nh\u00e2n t\u1ec9nh t\u00e1o, v\u1eabn c\u00f3 nguy c\u01a1 b\u1ecb <strong>\u0111u\u1ed1i n\u01b0\u1edbc th\u1ee9 ph\u00e1t ho\u1eb7c suy h\u00f4 h\u1ea5p v\u00e0i gi\u1edd sau<\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/huehelp.org\/wp-content\/uploads\/2025\/08\/476903842_922743100032462_385345695313006484_n-1.jpg\" alt=\"\" class=\"wp-image-263601\" style=\"width:603px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1b7a5b09f17b386002816cb13feea1fc\"><strong>Ph\u00f2ng tr\u00e1nh tai n\u1ea1n \u0111u\u1ed1i n\u01b0\u1edbc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng \u0111\u1ec3 tr\u1ebb em ch\u01a1i g\u1ea7n s\u00f4ng, h\u1ed3, bi\u1ec3n m\u00e0 kh\u00f4ng c\u00f3 ng\u01b0\u1eddi gi\u00e1m s\u00e1t.<\/li>\n\n\n\n<li>D\u1ea1y tr\u1ebb h\u1ecdc b\u01a1i v\u00e0 k\u1ef9 n\u0103ng an to\u00e0n d\u01b0\u1edbi n\u01b0\u1edbc t\u1eeb s\u1edbm.<\/li>\n\n\n\n<li>Cha m\u1eb9, ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u00ean h\u1ecdc <strong>s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 CPR<\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2048\" src=\"https:\/\/huehelp.org\/wp-content\/uploads\/2025\/08\/481775415_941972878109484_1189070015715618109_n-2.jpg\" alt=\"\" class=\"wp-image-263605\" style=\"width:338px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-9cfca71de35b1a832072a326d7f3c7d3\"><strong>Th\u00f4ng \u0111i\u1ec7p C\u1ee8U M\u1ea0NG<\/strong><\/p>\n\n\n\n<p>\u274c <strong>KH\u00d4NG d\u1ed1c ng\u01b0\u1ee3c ng\u01b0\u1eddi \u0111u\u1ed1i n\u01b0\u1edbc!<\/strong><br>\u2705 <strong>B\u1eaft \u0111\u1ea7u h\u1ed3i s\u1ee9c tim ph\u1ed5i ngay. T\u1eebng gi\u00e2y \u0111\u1ec1u qu\u00fd gi\u00e1!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Chia s\u1ebb th\u00f4ng tin n\u00e0y \u2013 ki\u1ebfn th\u1ee9c \u0111\u00fang c\u00f3 th\u1ec3 c\u1ee9u s\u1ed1ng m\u1ed9t m\u1ea1ng ng\u01b0\u1eddi.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00ec sao s\u01a1 c\u1ee9u \u0111\u00fang c\u00e1ch cho ng\u01b0\u1eddi \u0111u\u1ed1i n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng? \u0110u\u1ed1i n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong \u1edf tr\u1ebb em t\u1ea1i Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a h\u00e8. Nhi\u1ec1u v\u1ee5 vi\u1ec7c th\u01b0\u01a1ng t\u00e2m x\u1ea3y ra kh\u00f4ng ch\u1ec9 do tai n\u1ea1n m\u00e0 c\u00f2n v\u00ec s\u01a1 c\u1ee9u sai [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":263590,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[93,95,96],"tags":[],"class_list":["post-263600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frontpage-article-vi","category-latest-news-vi","category-news-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0110\u1eebng L\u00e3ng Ph\u00ed \u201cTh\u1eddi Gian V\u00e0ng\u201d: S\u01a1 C\u1ee9u \u0110\u00fang Khi G\u1eb7p Ng\u01b0\u1eddi \u0110u\u1ed1i N\u01b0\u1edbc - Hue Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/huehelp.org\/vi\/dung-lang-phi-thoi-gian-vang-so-cuu-dung-khi-gap-nguoi-duoi-nuoc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0110\u1eebng L\u00e3ng Ph\u00ed \u201cTh\u1eddi Gian V\u00e0ng\u201d: S\u01a1 C\u1ee9u \u0110\u00fang Khi G\u1eb7p Ng\u01b0\u1eddi \u0110u\u1ed1i N\u01b0\u1edbc - Hue Help\" \/>\n<meta property=\"og:description\" content=\"V\u00ec sao s\u01a1 c\u1ee9u \u0111\u00fang c\u00e1ch cho ng\u01b0\u1eddi \u0111u\u1ed1i n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng? \u0110u\u1ed1i n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong \u1edf tr\u1ebb em t\u1ea1i Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a h\u00e8. 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